CBT programme for treating depression and anxiety. Recommended by NICE (National Institute of Health and Clinical Excellence) for use in the NHS. It is available in Croydon. Speak to your GP if you think you could benefit from this.
Beating the Blues® Connect has been developed to help people overcome problems such as depression, stress, anxiety and other common emotional issues.
If you can answer “Yes” to these questions it is highly likely that we can help you; At times do you feel depressed, stressed or anxious? Have you often been bothered by having little interest or pleasure in doing things? Are you over 18? Do you have access to a computer with the minimum specification?
Many people have other health problems which can lead to feelings of depression and anxiety, such as IBS, migraine or chronic fatigue and they can also benefit from Beating the Blues Connect.
Who is it for:
People suffering from stress, anxiety or depression