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South Norwood Leisure Centre

South Norwood Leisure Centre has two group exercise studios, a 45 station gym and two swimming pools (Main Pool and Teaching Pool), the centre has something to offer every member of the local community with activities inlcuding Personal Training, Swimming Lessons and Group Exercise classes.
 
Public swimming sessions are free for everyone over 60 years old.
 
You will be required to complete the application form and present proof of your eligibility at the centre in order to register.
 
Only Croydon Residents are eligible for this scheme.

 
Address:
South Norwood Pool, 164 Portland Road, South Norwood, SE25 4PT
Telephone:
020 8662 9464
Website:
bit.ly/2B05sgP
Opening times:
Mon - Fri: 06:30 - 22:00 Sat - Sun: 08:00 - 17:00
Charges:
Swimmers over 60 years old and the disabled are free.
Sector:
Statutory

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There are many different exercise classes available for the over 50's in the local area.These are easily accessible and other classes such as yoga and Tai-Chi can also be benefitial.
Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well. Moreover, it also strengthens your heart muscles and improves the delivery of oxygen to the different parts of the body.